The system is experiencing excessive paging

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I have a Thinkpad T510 (4313-CTO) through Windows 7 Pro 32-bit. Until newly, I had 3 GBs of RAM which had actually been set up once I customized (2GB upper/1GB lower). I started having actually major slowdowns a couple of months ago and also upgraded my RAM, installing 8GB (2x4GB). Nothing adjusted. I then learned that a 32-little mechanism can"t usage 8GBs anyway, just a max of 4GB. So I rerelocated the lower stick and started various other troubleshooting. I disabled all however four programs from startup and also currently have only Glary Utilities, CCleaner, Evernote and also Dropbox. There are lots of services running but they perform not seem to be making use of many memory, unless I am misreading the reports. From the Performance Monitor and various other diagnostics, I have viewed that most memory was being consumed by Thunderbird and Chrome, so I disabled the majority of extensions in Chrome and deleted and archived the majority of my email. The system boosted but only a bit. I still have exceptionally high memory usage through both those Google apps and also with some others.

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And it appears that quitting the programs doesn"t bring about any type of adjust for at least a pair of minutes; the memory usage continues to show in the Processes tab of Windows Task Manager.I likewise simply ran a performance report and obtained this:Warning Symptom: The system is suffering extreme paging Cause: Available memory on the system is low. Details: The total physical memory on the system is not qualified of taking care of the load. Resolution: Upgrade the physical memory or alleviate system fill Performance Reresource Overview Component Status Utilization Details CPU Idle 7 % Low CPU pack. Netjob-related Idle 0 % Busiest netoccupational adapter is less than 15%. Disk Idle 34 /sec Disk I/O is much less than 100 (read/write) per second on disk 0. Reads 21.6/sec + Writes 11.9/sec Memory Busy 97 % 89 MB Available. No viruses or malware after running run anti-virus and also anti-malmare programs. I also played through the web page file dimension a little bit, after analysis about it in the vivaworldcup.info, yet aacquire tbelow appears to be very little bit difference. Currently, I am letting Windows control the page file size.I think about myself slightly above-average in my understanding of computer systems but I am baffled by what the difficulty is below. This is interfering with my capability to gain work done, aside from driving me nuts. I would certainly appreciate if someone can point me in the best direction. Thanks for any type of help you can give.